The Breath Wave Or Circular Breath Practice For Beginners

Today you will be learning the proper breath wave for optimal breath and gas exchange in the body. Breathing involves creating a vacuum in the lungs which will guide are to the proper areas of the body depending on what muscles we use. The muscles you use and the order in which they are used are very important. Today you will be guided in more that a belly breath, but a optimal and efficient gas exchange. You can use this technique with other types of breathwork. However, the breath wave is the foundation to ALL proper breathing.

Reviews

This is such a foundational breathing, for beginners to experts— the hardest part is to remember to do it in times of need! It isn’t intuitive in our society. Really appreciate you sharing it so clearly✨✨✨🙏🏼🙏🏼✨✨✨

Even if I have been doing breathwork with you for a long time I am still learning . Thank you so much for your guidance.
I have learned a lot and your teaching has helped me so much.
Very very grateful 💜🙏💜✨✨✨✨✨

Really helpful for breathe tenchnique. I’ve been doing breathwork for a few years, but never had a session that slowed the process down to make sure I was getting the most out of my breath. Thank you!