Breath Holding

Breath Holding involves pausing the breath for specific durations to enhance focus, lung capacity, and relaxation. This practice can help deepen meditation and increase mindfulness by bringing attention to the present moment.

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Breath Holding

Breath Holding

Breath Holding involves pausing the breath for specific durations to enhance focus, lung capacity, and relaxation. This practice can help deepen meditation and increase mindfulness by bringing attention to the present moment.

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