Breath Holding

Breath Holding involves pausing the breath for specific durations to enhance focus, lung capacity, and relaxation. This practice can help deepen meditation and increase mindfulness by bringing attention to the present moment.

Breath Holding Breath Retention Breath Anchor Hand Breathing

Popular tracks

Browse free tracks on breath holding from our library.

4.9guided•10 min

Energetic Breathwork 1: Stress, Anxiety, & Emotional Balance

Cory Lee Davis

4.9guided•9 min

Somatic Breathwork To Reset Your Nervous System

Winnie Xu

4.9guided•18 min

Rhythmic Breathing With Advanced Breath Holds

Susannah Kenton

4.8guided•11 min

Daily Breath Practice With Handpan Music

Susannah Kenton

4.9guided•27 min

Dynamic Breathwork - Boosting Immunity, Clarity, And Energy

Harrison Colligan

4.6guided•5 min

4 - 7 -8 Breath Exercise

Lauren Grogan

4.8guided•13 min

Open Awareness – Noticing Without Needing To Change

Kieran Graham O'Shea

4.8guided•15 min•

Jungle Dynamic Breathwork

Ben Holt

4.9guided•12 min

Daily Morning Breathwork For Vitality And Empowerment

Gabriel Christo

4.7guided•9 min

Morning Breathwork: Boost Energy In Under 10 Minutes

Benjamin Koch

4.9guided•13 min•

Morning Breathe To The Beat 2: Advanced

Douglas Robson

4.9guided•23 min

Breath Hold Exploration Exercise: CO2 Tables

Jenny Haynes

4.6guided•4 min

Short Breathing Energy Reset

Jake Kokot

4.8guided•4 min•

The Manifestation Code: Breathe, Visualize, Receive

Dr. Kim Lye

4.7guided•5 min•

The One Round Breathwork Snack

Susannah Kenton

4.9guided•11 min•

Morning Breathe To The Beat 2: Intermediate

Douglas Robson

4.5guided•6 min

Calm Morning Breathing

Melody Lundholm

4.6guided•7 min

Pathways To Sleep - Night 2

Shane Brennan

On-demand courses

Discover premium courses by leading experts to learn about breath holding.

COURSE

4.8

6 days

Functional Breathwork Course

by Jake Gordon

Learn how to use your breath to its greatest potential.

COURSE

4.6

3 days

Three Day Breathwork Challenge

by Jake Gordon

Build a breathwork habit with this short but powerful challenge.

COURSE

4.9

19 days

Daily Tao, Daily Calm

by George Thompson

A gentle, joyful path into Taoist breathwork and meditation for balance, clarity, and presence.

COURSE

4.8

7 days

Breathwork For Beginners - Learn The Basics

by Emil Nylander

This course takes you through seven progressive lessons that introduce breathwork as a practical, embodied skill.

COURSE

4.7

7 days

Breathe Into Sleep — Ease The Transition From Day To Night

by Emil Nylander

Struggling to switch off at night? Feeling tired but wired when your head hits the pillow? This 7-day mini-course teaches you how to use your breath to calm the nervous system, release the day, quiet the mind, and prepare the body for sleep. Through short daily lessons and guided breathing practices, you’ll learn simple techniques you can return to every evening. Each session builds on the previous one, helping you create a sustainable nighttime ritual that supports deeper rest and easier sleep. By the end of the course, you’ll have a complete bedtime breathing routine you can use anytime you need support falling asleep. Perfect for: • overthinking at night • stress and nervous system activation • difficulty winding down • creating a calm bedtime routine No experience with breathwork or meditation is needed.

COURSE

21 days

Breath As Music: Sound, Science, And The Art Of Shifting State

by Jonathan Felix

How conscious breath shifts physiology — anchored in neuroscience, drawn from the world's musical traditions

Newest tracks

Browse the latest breath holding tracks from our library.

5guided•5 min

Stress-Free In 5 Minutes - Quick Breathwork For Busy Days

Parull Tewari

4.9guided•28 min

Morning Mobility Yoga: Unraveling Tension And Creating Space

Carolyn Anne Budgell

5guided•8 min

Focus Breathing To Sharpen Attention And Clarity

Kristopher Kelly

5guided•19 min

Vol 4 Acoustic Medicine Breathwork

Sovereign Sound & Breath

5guided•19 min

Vol 5 Shamanic Breathwork

Sovereign Sound & Breath

5guided•19 min

Vol 3 Acoustic Medicine Breathwork

Sovereign Sound & Breath

5guided•18 min

Vol 2 Acoustic Medicine Breathwork

Sovereign Sound & Breath

4.8guided•14 min

Breathwork With Breath Holds For Relaxation

Pei Lin

5guided•10 min

Awaken: Breathwork For Energy And Inner Guidance (8D Audio)

Luke and Candice

5guided•13 min

Alternate Nostril & Energising Breathwork (8D Audio)

Luke and Candice

4.8guided•35 min

Sunrise Yoga Flow | Calm, Energy & Daily Reset

Christian Henwood

5guided•41 min

The Answer Is Already Within You

Michael Cameron

4.9guided•10 min

Energetic Breathwork 1: Stress, Anxiety, & Emotional Balance

Cory Lee Davis

4.6guided•15 min

Shamaste Morning Breathwork

Leee Riley

5guided•38 min

Time To Let Go

Michael Cameron

5guided•15 min•

Tummo Breathwork & Body Scan | Energize And Calm

Wellness Academy

4.5guided•41 min

40 Minute Breathwork Journey

Leee Riley

4.9guided•14 min•

Breathwork To Clear The Head And Boost Your Energy

Emil Nylander

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