05:26

Breathe To Reset

Name: Breathe To Reset
Uploaded: 2024-05-15T15:22:06.439Z
Duration: 5 min 26 s
Channel: kat ladcani ◡̈
Description: Take a break for 5 minutes of balanced inhales, exhales, and breath holds. Use this quick exercise to reset the quality of your breath, mindset, and overall well-being. The goal is to feel a little bit lighter with every exhale. Enjoy!

by kat ladcani ◡̈

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a break for 5 minutes of balanced inhales, exhales, and breath holds. Use this quick exercise to reset the quality of your breath, mindset, and overall well-being. The goal is to feel a little bit lighter with every exhale. Enjoy!

Breathwork Breathing Body Scan Mindset Well Being Relaxation Nasal Breathing Open Mouth Exhale Breath Holding Light Visualizations Visualizations

Meet your Teacher

kat ladcani ◡̈

Miami, FL, USA

Meet your Teacher

kat ladcani ◡̈

Miami, FL, USA

© 2026 kat ladcani ◡̈. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.