I would like for you to imagine that you were very hungry and there was a beautiful dining table.
On this table,
There was a huge bowl like the ones you see in large entrance halls,
Usually full of flowers.
But instead of flowers,
There was one apple inside of the huge bowl.
One apple.
Huge bowl.
I want you to check in on how you would feel.
You may close your eyes to imagine the bowl with one apple.
Don't try too hard.
I'm going in a limbo here and assume that you would try to get the apple before anybody else.
There is a sense of scarcity.
That may even be anger,
Seeing such a large bowl with only one apple.
Chipskates,
Right?
That's the energy that most people practice unbeknown to them.
Their attention goes straight to what is missing.
Most of us have this type of frequency of luck all around us.
Now,
I want you to imagine the same beautiful large table with a humongous bowl.
But this time,
I want you to envision a bowl full of apples.
So many apples available just for you.
Regardless of how hungry you are,
Look at the apples.
How do you feel?
I will assume that you feel the abundance of apples available to you.
If you don't enjoy apples,
Imagine your favorite fruit.
You just have a glimpse of the frequency you need to be in.
Once you get accustomed to this level of frequency,
You don't even need to repeat them.
You do them once or twice and release them.
I will guide you through a deeper meditation and help you maintain the best frequency for your affirmation or goals.
As we get started,
I would like for you to find a comfortable sitting position.
Let's take a nice deep breath and relax your body.
Gently close your eyes.
Take another slow and deep breath and allow your breath to take over your body.
Let's take another breath and set our intentions to upgrade our energy and allow the effortless flow of life to take over.
I will count from five to one to help you go deeper into the relaxation.
Four.
Go deeper and deeper.
Three.
Two.
Deeper.
One.
In your mind's eyes,
I want you to envision a beautiful white double doors of a large mansion.
The door is on the top of five stairs.
I would like for you to take the stairs and go through the doors.
When you arrive,
You are in the middle of the ornate hall with tall ceilings and large windows.
It's a beautiful hall.
You look to your left and there is a beautiful table placed on the alcove.
You look a bit closer and you see a large bowl on the top of the table that is almost as big as the table.
You see one apple in the bowl.
You look to your right and there is another beautiful table in the alcove.
But this table has a large bowl that is almost as big as the table.
Inside of the bowl,
There are dozens of apples.
There are Honeycrisp,
Gala,
Granny Smith,
Fuji,
Empire,
Macintosh,
Red Delicious,
Zess,
Jess,
Pink Lady,
And all other types.
You know they are all your apples.
If you don't like apples,
Change it to your favorite fruit.
They look delicious.
You can spot your favorite ones.
Focus on the bowl of apples and notice how you feel.
Touch the apples.
You can pick anyone.
They are all yours.
They are all yours.
Enjoy them.
Notice how you feel.
You milk this feeling.
Touch another apple.
Select another one and smell it.
Touch another one.
They are all your apples.
See how many apples on the bowl on the table and notice how you feel.
Turn around and look at the other table with one apple.
Notice the energy of the table with one apple and compare it with your table of apples.
Look back and forward between the two tables.
Hold another apple and notice how you feel.
I want you to sense the contentment of a Mona Lisa smile in your energy.
Notice how you feel by holding on to a few apples.
They are all your apples.
They are all yours.
This is the feeling of manifestation.
This is the feeling of success.
Notice the sudden difference between welcoming,
Having,
Enjoying,
And relaxing about it.
Feel the energy of manifesting.
I will be quiet for a while so you can memorize the way you feel today and solidify the energy of manifesting in your body.
Do it at least three more times so you and your body can remember the energy of manifestation and can duplicate as often as needed.
Now open your eyes and try to duplicate the way you feel when you see the apples.
Notice the energy in your throat,
The energy in your collarbones,
In your heart,
In your belly,
And in your full body.
Keep seeing the beautiful table with more than 500 apples with your eyes open.
See more and more apples on the table.
Milk this feeling and keep your eyes open.
I will be quiet so you can practice this feeling of uplifting the energy in your body with your eyes open.
Take a deep and slow breath.
Hold it.
Put your tongue on the top of your mouth and count to three.
This will help you remember the feeling of abundance,
Success,
And allowing.
When you're ready you can let your tongue rest.
Take another deep breath.
Remember the vibration of abundance.
And if you need help remembering the energy of manifesting,
Place your tongue on the top of your mouth.
Take another breath.
Inhale and exhale through your mouth.
You can rub your hands together and begin to be present with your body.
In your space now.
Practice this meditation a few more times until you can achieve the vibration without listening to the meditation.
You need to think of the table with the apples and be in that vibration for at least 66 seconds.
Have your affirmations or goals in front of you.
Try with your eyes closed a few times until you can keep this uplifting energy.
Then try with your eyes open and you can keep this state for 66 seconds.
This is Ana Barreto signing off.
Thank you for meditating with me.
