Namaste,
Welcome to this guided meditation on surrender and trust.
My name is Nini Lee and I will be your guide for this journey.
I invite you to find a comfortable meditative position,
Either seated with your spine straight,
Shoulders relaxed,
Or if you like you can do this meditation laying down as well.
When you're ready,
I invite you to gently close your eyes and bring your awareness inwards.
Allow yourself to completely relax with each breath,
Taking a deep inhale through your nose,
Hold for a moment and then completely exhale softly through your mouth.
Again,
Breathe in deeply,
Hold and exhale completely,
Releasing all tension,
Releasing all expectations.
One more time,
Inhaling trust,
Hold it and exhale letting go,
Settling now into a slow natural breathing rhythm.
I invite you now as you breathe to visualize yourself standing at the edge of a vast ocean.
The waves are flowing steadily,
Rhythmically,
The vast ocean feels infinite,
The horizon stretching endlessly right before your eyes.
In front of you is a field of infinite possibilities,
It holds your greatest potential,
Your greatest expansion.
Behind you is all that you have ever known,
Your fears,
Your doubts,
Your need to control,
Your worries.
And right there ahead of you is the great unknown,
The path of your becoming.
Take a deep breath in and exhaling completely surrendering into this moment.
Your heart whispers to become all that I am meant to be.
I must trust.
I must trust in myself.
I must trust in my heart led decisions.
I must trust in my deep knowing voice.
I must trust the universe's plans.
I must surrender to my greater self.
I must surrender to the great unknown.
Dear one,
Know that this surrender is not weakness.
It is you stepping into something far greater,
Far greater than anything your mind can comprehend.
But know your heart has a capacity to hold it.
As you live in love,
Your heart can hold anything.
It can overcome anything.
And you can achieve great things when you follow your heart.
Do you hear the universe calling you forward?
Asking you to let go of what no longer serves you?
Do you hear the universe asking you to just trust?
Trust that in this great unknowing,
Infinite possibilities exist and you are the creator of your destiny.
You are the creator of your reality.
It's okay.
It's okay to feel hesitation.
It's the familiar grip of the mind's fear.
It's okay to feel that.
Because fear is just an indicator that you are about to expand.
To grow and to evolve.
But know deeper than that,
Beyond thought,
Is this unshakable knowing.
Knowing that you are safe.
You are supported.
You are guided.
You are held so lovingly that you are so so loved.
Inhale deeply.
Feel the breath of trust fill up your heart space.
Expanding trust within you.
Hold.
Let this trust settle,
Anchoring deep into your cells.
And exhale releasing all resistance.
Melting into the unknown.
Now dear one,
Visualize yourself stepping forward one step,
Another step.
Gently,
Slowly,
Intentionally,
Lovingly.
You approach the edge of a beautiful cliff,
Outlooking the vast ocean with a mystical horizon there.
You feel the pull of destiny.
Hmm.
Yes,
Do you feel that?
The core of your highest self.
What would it look like if you just took a leap of faith?
Knowing that there is a net there waiting to catch you.
The universe,
Your angels and your guides are there for you.
Are you ready to take that leap of faith?
Just to know what it feels like to follow your heart's calling.
To follow that voice of deep knowing.
To trust and surrender completely.
If yes,
I invite you to take the leap.
Moment.
There is nothing but air.
The sensation of falling but then,
Oof,
Immersion.
You are no longer falling.
You are swimming.
You are free.
You are guided.
The unknown is not your enemy,
It is your home.
It welcomes you.
It embraces you.
It supports you.
It moves with you.
Embrace this home with a sense of curiosity.
With childlike wonder.
Know that you are being held by something,
By someone that is vast and loving.
Something that has always been within you.
You are not lost.
You are exactly where you are meant to be.
Breathe it all in.
Accepting this moment fully as it is.
Hold and trust the unfolding.
And exhale surrender completely.
Rest here.
Rest here.
Rest here.
Floating in the sweet embrace of life itself.
Notice and feel the shift within you.
You are not giving up.
You are not giving in.
You are giving way to something far greater than the mind can understand.
But your heart has always known.
Your heart has the capacity to hold it all.
Rest here.
Rest here.
Rest here.
I invite you now to bring your awareness back to your body.
Feel your fingers.
Feel your toes.
Wriggle them gently.
Notice your breath.
Notice Mother Earth holding you ever so lovingly.
Take a deep breath in.
Grounding breath out.
Deep nourishing breath in.
Grounding breath out.
Take a deep breath in.
Grounding breath out.
Deep nourishing breath in.
Grounding breath out.
You have surrendered.
And now you know what it feels like to be free.
Thank you,
Dear one,
For meditating with me.
My name is Nini Lee.
From my heart to yours,
Namaste.
