Brahmavihara Meditations

Brahmavihara Meditations focus on cultivating the four divine abodes: loving-kindness, compassion, appreciative joy, and equanimity, fostering a balanced and compassionate heart.

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Brahmavihara Meditations

Brahmavihara Meditations

Brahmavihara Meditations focus on cultivating the four divine abodes: loving-kindness, compassion, appreciative joy, and equanimity, fostering a balanced and compassionate heart.

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