Body Awareness Practice

This is a guided body scan meditation with background music to help those dealing with stress and/or physical pain. A moment in your day that is just for you.

Reviews

Lovely NOW meditate. Thank you

Beautiful thank you. Loved the feeling of inside out 😍

Beautiful thank you. Loved the feeling of inside out 😍

Hit all the right notes for me. Amazingly relaxed, more comfortable and smiling now! Thank you. 💐🙏🏻

She opens a space in which you can simply observe your body, whether it is comfortable or uncomfortable. She reminds me to get rid of story. This meditation is fantastic.

This meditation is perfect for bringing non-judgmental awareness to the body and it's myriad sensations. Very grounding and beautifully guided. Stacy gifts us with an authentic and soothing voice, allowing true relaxation and exploration. Much gratitude!!!!

Excellent! Thank you🙏🏻❤️🕉

Very peaceful and allows time to move around physical body and to be aware and bare witness to any pain or sensation. Felt very calm and centred afterward. Managing some back pain issues at moment with Meditation and this was very useful.

Very peaceful and allows time to move around physical body and to be aware and bare witness to any pain or sensation. Felt very calm and centred afterward. Managing some back pain issues at moment with Meditation and this was very useful.