17:32

Body Awareness Practice

Name: Body Awareness Practice
Uploaded: 2018-03-12T22:32:29.000Z
Duration: 17 min 32 s
Channel: Stacy Thrash
Description: This is a guided body scan meditation with background music to help those dealing with stress and/or physical pain. A moment in your day that is just for you.

by Stacy Thrash

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a guided body scan meditation with background music to help those dealing with stress and/or physical pain. A moment in your day that is just for you.

Body Awareness Body Scan Meditation Stress Physical Pain Relaxation Awareness Grounding Body Relaxation Bearing Witness Non Judgmental Awareness Breathing Breathing Awareness Energy Visualizations Postures Practices Visualizations

Meet your Teacher

Stacy Thrash

Austin, TX, USA

Meet your Teacher

Stacy Thrash

Austin, TX, USA

© 2026 Stacy Thrash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.