21:00

Complex Relationships

Name: Complex Relationships
Uploaded: 2024-07-27T16:49:20.501Z
Duration: 21 min
Channel: Gena Bean
Description: Establish the space you need for simply being with the complexities of relationships as they are. This meditation is designed to help you bear witness to whatever is true beneath the twists and turns in your relationships. The track starts with a short Body Scan for grounding and establishing proper boundaries internally. It then moves into Loving-kindness instructions.

by Gena Bean

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Establish the space you need for simply being with the complexities of relationships as they are. This meditation is designed to help you bear witness to whatever is true beneath the twists and turns in your relationships. The track starts with a short Body Scan for grounding and establishing proper boundaries internally. It then moves into Loving-kindness instructions.

Relationships Meditation Body Scan Loving Kindness Self Compassion Grounding Compassion Focus Awareness Bearing Witness Physical Sensation Awareness Specific Focus Technique Zooming Focus Technique Compassion For World Loving Kindness Meditations

Meet your Teacher

Gena Bean

Boston

Meet your Teacher

Gena Bean

Boston

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