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1:00:35
Living A Meditative Life
by Katrina Bos
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
407
The reason that we have "meditation practice" is to become meditative in every moment of our lives. What does this mean? How do passion and excitement fit in? How about communication and love? How do we truly become meditative, peaceful, and full of life at the same time? This was originally a live talk on Insight Timer.
MeditationMindfulnessAuthenticityYogaHealingTruthSelf ObservationSelf AcceptanceFocusSelf LoveChakrasPratyaharaBreathingPassionExcitementCommunicationLovePeaceLifeAuthentic LivingTadasanaSelf HealingInner TruthSelf Judgment ReleaseFreedom From External ValidationDharanaChakra SystemBack BreathingAsanasChild PoseSpiritual PracticesWitnessing MindSpirits
Meet your Teacher

Katrina Bos
Toronto, ON, Canada
