06:17

Breath Meditation To Create Calm

Name: Breath Meditation To Create Calm
Uploaded: 2021-12-15T17:44:34.000Z
Duration: 6 min 17 s
Channel: Amanda Ewell
Description: This is a short breath meditation to help you create your own calm. All you need is five minutes with your breath. If you enjoyed this breathwork meditation please feel free to rate, review and check out my other tracks for more like it! Music: Bensound royalty-free music

by Amanda Ewell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

This is a short breath meditation to help you create your own calm. All you need is five minutes with your breath. If you enjoyed this breathwork meditation please feel free to rate, review and check out my other tracks for more like it! Music: Bensound royalty-free music

Meditation Calm Breathwork Self Compassion Body Awareness Breath Counting Chest Breathing Breath Holding Back Breathing Full Breathing Chakras Crown Chakra Extended Exhalation

Meet your Teacher

Amanda Ewell

Plymouth, MA, USA

Meet your Teacher

Amanda Ewell

Plymouth, MA, USA

© 2026 Amanda Ewell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.