Meditation Topics

·

Atman

Atman

Atman refers to the true self or soul in Hindu philosophy, representing the eternal, unchanging essence of an individual. Exploring Atman can lead to profound self-realization and a deeper understanding of one's connection to the universe.

Read more

AtmaParamatmaAnattaBrahmanAdvaita VedantaAntahkaranaAmritAumSohamSat Chit Ananda

Featured tracks

Browse featured tracks on atman from our library.

4.9guided•6 min

Guided Mantra Meditation For Connection

Danielle Walshe

4.8guided•42 min

Reclaiming Stillness: A Guided Journey Beyond The Mind

Troy Love

Popular tracks

Browse free tracks on atman from our library.

4.9guided•52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.8talks•4 min

Bhagavad Gita Series: Who Are We?

Swami Chidananda

4.8guided•43 min

Atman Yoga Nidra For Sleep & Relaxation

Saqib Rizvi

4.9music•61 min

OM Chants For Meditation And Healing

Sandeep Khurana

4.6talks•19 min

Love versus Emptiness – Staying Free from the Shadows Talk + Meditation

Tony Samara

4.8music•20 min

Atman - Sounds Of The Universe

Matías Borracine

4.9talks•4 min

Bhagavad Gita Series: Why Do We Fear Death?

Swami Chidananda

4.7music•4 min

Om Kriya Babaji Namah Aum Mantra en Voz de Atma Govinda.

Atma Govinda

4.8guided•11 min

Self Realization

Michael Mackintosh

4.4guided•27 min

New Moon Balanced Breathing Talk + Meditation

Tony Samara

4.9guided•16 min

Meditating On The Self - Nididhyāsana

Nivritti Yoga

4.7music•4 min

Toma de Refugio Budista y Om Mani Padme Hum

Atma Govinda

4.4guided•11 min

Neti Neti And So Ham Mantra

Chandrika Gibson

4.8talks•21 min

Real Peace - What Does It Mean To Have It?

Acharya Das

4.8guided•8 min

Om 108 Times Meditation

Tereza Andrew

4.9guided•39 min

Throat Chakra Yoga Nidra | Bhramari Breath

Kristi Kuttner

4.8talks•29 min

Remember Who You Are: Radiance Sutras Verse 111

Katrina Bos

5talks•31 min

Awaken From The Trance: Radiance Sutras Verse 102

Katrina Bos

On-demand courses

Discover premium courses by leading experts to learn about atman.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.9

5 days

Hatha Yoga As A Path To Enlightenment

by Hans van Veen

Understanding how the ancient art of Asana is a solid blueprint for awakening.

COURSE

5

5 days

Understanding Who You Are

by Milou Mbalo

A journey through yogic wisdom to reveal your true self.

COURSE

4.9

4 days

Beyond Separation: The Wisdom Of Advaita Philosophy

by Mariana Oyaga

A transformative path to discovering your true, unified self beyond the illusion of separation.

COURSE

5

15 days

12 Minutes To A More Mindful Life

by Jerry Varghese

Build presence, clarity, and calm with simple 12-minute daily mindfulness practices for a balanced mind.

Newest tracks

Browse the latest atman tracks from our library.

5talks•47 min

The Eternal Self: The Bhagavad Gita, Chapter 2, Verse 18

Katrina Bos

5guided•25 min

Shiva Sutra

The BioMedical Institute of Yoga and Meditation

4.8talks•29 min

Remember Who You Are: Radiance Sutras Verse 111

Katrina Bos

5talks•31 min

Awaken From The Trance: Radiance Sutras Verse 102

Katrina Bos

5guided•5 min

Connecting With The Inner Self

Caroline Wirthle

4.9guided•35 min•

Yoga Nidra: A Journey Through The 5 Koshas

Nola Bloom

5talks•11 min•

Bhagavad Gita - Story For Kids

Jason Wilde

4.8talks•4 min

Mandukya Upanishad

Louise Baird

5talks•34 min•

Dreamscape Of Truth: A Bedtime Journey Into Advaita Vedanta

Shan C

4.9guided•39 min

Throat Chakra Yoga Nidra | Bhramari Breath

Kristi Kuttner

5talks•32 min

Shimmering Energy Without End: Radiance Sutras Verse 63

Katrina Bos

4.7guided•22 min

The Experience Of Sākshī Meditation

Karen Brar

4.8guided•11 min

Self Realization

Michael Mackintosh

4.5talks•13 min•

Dhyana ~ Unbroken Concentration | The WISDOM Podcast S3 E100

Dorothy Zennuriye Juno

4.6guided•12 min

Dakshinamurti Stotram

Methods of Contemplation

5guided•15 min

Atma Darshan: Vision Of The Self

Methods of Contemplation

4.4guided•15 min

Aparokshanubhuti: Direct Knowledge Of The Self

Methods of Contemplation

4.8guided•8 min

Om 108 Times Meditation

Tereza Andrew

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of atman.

Tanis

Saqib Rizvi

Sandeep Khurana

Swami Chidananda

Tony Samara

Matías Borracine

Atma Govinda

Michael Mackintosh

Tereza Andrew

Acharya Das

Kristi Kuttner

Avani Pandya

Nivritti Yoga

Chandrika Gibson

Prem Ramam

Katrina Bos

Methods of Contemplation

Arminda Machado Ferreira

John Weddepohl

Mohanji Foundation

Louise Baird

Karen Brar

Nola Bloom

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Atman

Atman

Atman refers to the true self or soul in Hindu philosophy, representing the eternal, unchanging essence of an individual. Exploring Atman can lead to profound self-realization and a deeper understanding of one's connection to the universe.

Trusted by 35 million people. It's free.

Insight Timer

Get the app