22:04
22:04
The Experience Of Sākshī Meditation
by Karen Brar
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
85
This 22-minute practice deepens your connection to internal awareness, developing Sākshī (the Seer). By distancing oneself from the body and thoughts, one can rest in pure awareness. In its purest form, Sākshī is one with the universe, existing beyond space and time. It is sometimes referred to as synonymous with Atman (the Self or Soul). As such, Sākshī is pure knowledge and pure consciousness.
MeditationSakshiAwarenessBody AwarenessMindfulnessBreathingThoughtsCuriosityEnergyPure AwarenessInternal AwarenessPure ConsciousnessAtmanSelfSoulMindfulness BreathingThought ObservationMental AwarenessSensory PerceptionCuriosity In PracticeEnergy AwarenessSenses
Meet your Teacher
Karen Brar
Toronto, ON, Canada