16:36

Meditating On The Self - Nididhyāsana

Name: Meditating On The Self - Nididhyāsana
Uploaded: 2022-09-25T20:25:35.000Z
Duration: 16 min 36 s
Channel: Sandeep | Nivritti Yoga

by Sandeep | Nivritti Yoga

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

462

This is a Nididhyāsana (Sanskrit: निदिध्यासन) practice. Nididhyasana is a profound meditation on the nature of the true self, to realize the identity of Atman and Brahman (Microcosm and Macrocosm). In simple terms 'I' and 'universe' are shown to be one. In jnana yoga or yoga of wisdom, this is given utmost importance. You can do Nivritti Yoga's course, 'Discover Your True Self' to understand the Self and then use this Meditation as a tool to stay with that understanding.

Meditation Nididhyasana Self Inquiry True Self Atman Brahman Microcosm Macrocosm Jnana Yoga Body Scan Mindfulness Non Dual Awareness Present Moment Awareness Breathing Awareness Mirror Visualizations Non Duality Visualizations

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

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