The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBedtime meditations.
Meditations, music, & stories for bedtime.
Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success
102 min • Kenneth Soares
Cello Music For Sleep: Breathe Deeply
3 min • The Wong Janice
Cello Music For Sleep: Close Your Eyes
3 min • The Wong Janice
Cello Music For Sleep: Light Sleep
30 min • The Wong Janice
The Velveteen Rabbit
27 min • davidji
The Velveteen Rabbit
27 min • davidji
The Elves & The Shoemaker
9 min • davidji
Deep Sleep Guided Meditation
61 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness
93 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace
104 min • Kenneth Soares
Sleepy Piano
29 min • Joseph Nimoh
Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment
102 min • Kenneth Soares
Cello Music For Sleep: Clear Your Mind
3 min • The Wong Janice
Nature Sounds: Night Pond - Frogs & Crickets
50 min • Nature Sound Emporium
Ted The Bad Dream Buddy
20 min • Cory Cochiolo
A Cat Called Rocket
15 min • Jacqueline Watson
Tommy: A Short Cat Story
14 min • Jacqueline Watson
Jungle Sounds For Relaxation
15 min • Nature Sound Emporium
Piano And Cello | Releasing Stress
7 min • Power Practices
The Squirrels
14 min • Jacqueline Watson
Freddie The Fox
33 min • Happy Minds
Ruby The Red Fox II - Children's Meditation For Sleep
15 min • Irene
Ruby The Red Fox - Children's Guided Meditation
12 min • Irene
Heidi, Cherry & Vaya Go Vegan
30 min • Cory Cochiolo
Heidi, Cherry & Vaya Make A Dragon - Children's Meditation Story
26 min • Cory Cochiolo
Salt And Pepper
16 min • Jacqueline Watson
The Fox Story
9 min • Jacqueline Watson
A Cat Called Leo
9 min • Jacqueline Watson
Sleep Like A Cat
24 min • Annabelle Drumm
The Life Of Buddha
83 min • Carrie Grossman
River's Treehouse
10 min • Jason McGrice
Kiki And The Nightmare
9 min • Liesl van der Hoven
Bedtime Tale: Rumpelstiltskin
14 min • Jessica Amos
Leaves Of Grass
23 min • John Siddique
The Wind In The Willows
38 min • Carrie Grossman
The Ugly Duckling
23 min • Kim Newing - Mama Goddess
Cinnamon The Hamster
14 min • Jacqueline Watson
The Cat & The Goldfish
5 min • Jacqueline Watson
Zoo Story (Part 2) - Kelti & The Red Panda
20 min • Jacqueline Watson
Zoo Story (Part 1) - Kelti & The Giraffe
17 min • Jacqueline Watson
Peaceful Piano For Sleep
10 min • Joseph Nimoh
How can we help?
Featured Playlists
Related Playlists
Trusted by 35 million people. It’s free.