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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThose I connected with the most even being super critical
From Reacting To Responding
10 min • Dora Kamau
Living With Gratitude & Abundance
6 min • Lauren Miller
Befriending Your Natural Cycles: Recognize Life's Rhythms
9 min • Sarah Blondin
Everything Is Working Out For You
2 min • Nicholas "Quazzy" Herd
Honoring Your Emotions
9 min • Keyva Gardner
Morning Empowerment
10 min • Belinda White
Subconscious Fear Release: Advanced Practice
7 min • Ricci-Jane Adams
Permission To Be: 7-Minute Self-Acceptance Ritual
12 min • Sarah Blondin
Lovingly Exploring Our Emotions
10 min • Rachel
Honor The New Beginnings In Life
11 min • Beena Patel
Crystal Pyramid Sound Healing
12 min • Belinda White
Everything Will Be OK
12 min • Selena Lael
I Am Abundant
15 min • Alexandra Love
Start Your Day Grounded
5 min • Ariana Victoria Galante
Anxiety Relief
16 min • Oliver James Jenkin
Be Free From Uncertainty
10 min • Shakti Sutriasa
Alchemy Of The Heart: Harmonize Your Inner Landscape
9 min • Sarah Blondin
Your Powerful Mind
19 min • Selena Lael
Breathing & Being With The Earth
12 min • Rachel
Listening To Your Intuition
8 min • Valen Dawson
Release, Heal & Transform Fear
14 min • Barbara Clark
Affirmations For Freedom
6 min • Samora Suber
Affirming Your Focus
8 min • Sahaletou Yelebo
Calming Practice For Stress Or Panic
7 min • Kimberly Kalish
Signaling A New Timeline
17 min • Lalah Delia
Tell Yourself Relax
3 min • Carmen Warrington
Open The Channel To Your Soul Meditation
21 min • Bree Melanson
Guided Breath Meditation
7 min • Randi-Mae
Breathe Deeply
5 min • Jessica Van Antwerp
Affirmations For Empowerment
8 min • Nhi Nhi Le
Trauma Healing - Emotional Triggers
15 min • Dr. Megan Kirk Chang
Allow In Prosperity
15 min • Mia Cara Cosco
One Minute To Start Your Day
1 min • Rachel Edge
Meditation For Healing
17 min • Rhyanna
Observe Your Thoughts
7 min • Gunhild Reumert
Trauma Healing - Rebuilding Trust In Yourself
12 min • Dr. Megan Kirk Chang
Manifest My Desired Life, Tantric Style W Wildlife Sounds
30 min • Katie Pelkey
The Self-Love Brain Hack - 8 Minutes
7 min • In Memory of Ralph De La Rosa
Throat Chakra Affirmations
6 min • Susan Ese
Releasing Fear EFT Tapping Meditation
11 min • Nicole.For.Real
Self Trust Mirror Meditation
9 min • Maryam Aishah
Trust Your Knowingness Within
11 min • Katie
Restore Inner-Peace: A Decompression Meditation
12 min • Lalah Delia
Overcoming Rejection
10 min • Fatima Farmer
Emergency Meditation For Panic Attacks
13 min • Stephan Pende Wormland
Chakra Meditation Series: Crown Chakra
5 min • Dina Ghandour
Letting Go I Am Meditation
15 min • Lisa A. Romano
Healing Shame and Guilt Magic Garden Meditation
22 min • Lisa A. Romano
Divine Feminine Energy - Inner Child Healing
12 min • Seraphina
Solar Plexus Chakra Affirmations
6 min • Susan Ese
Self-Compassion For Grief
17 min • Dr Christine Braehler
Panic Attack Relief Meditation
13 min • Ashley Elizabeth Dawson
Comforting Grief
11 min • Andrea Wachter
Vagus Nerve Meditation
29 min • Chibs Okereke
Grounding & Centering
5 min • Israa Jm
Rest + Reset Meditation
13 min • Liza Colpa
Making Peace With The Future
20 min • davidji
Abandonment & Rejection: Lessons From Intimate Loss
14 min • Lisa Carlyle
Surrender To Self
6 min • Joey Hulin
Give Your Worries To The Angels
11 min • Naami Padi
Heart Chakra ~ Give And Receive Love Freely
5 min • Marla Mervis-Hartmann
Choose Love Over Fear: Healing Insecure Attachment
19 min • Orit Krug
Heart Chakra Affirmations
2 min • Leo Elaine
Align & Balance Your Heart Chakra
6 min • Jessbeinspired
Forgiving Yourself
15 min • Justin Michael Williams
A Prayer In Times Of Loss
15 min • James Anthony Walker
Transforming Fear
14 min • Saqib Rizvi
Root Chakra Affirmations
2 min • Leo Elaine
Healing Emotional Pain (Short Version)
15 min • Kiné Corder
Soothe, Accept, And Transform What Is Difficult
13 min • Dandan Liu
Affirmations For The Healing Soul
8 min • Vanessa Michele
Meditation On Love
27 min • Venerable Thubten Chodron
Unconditional Love Meditation-Quality Time w/ Your Ego Self
20 min • Darius Bashar
Shaking Practice For Depression, Shock, Dissociation
5 min • The BioMedical Institute of Yoga and Meditation
15 Minute Guided Meditation For Sadness
16 min • Ishar Keshu
10-Minute Fear Mastery: Unlock Your Inner Bravery
10 min • Sarah Blondin
Rest, Reset, Receive
32 min • Victoria Angel Heart - Tap Into Freedom
Connect With Divine Mother & Nurture The Inner Child
11 min • Shely
Trust Your Intuition, A Somatic Pause
11 min • LaToya Maria
Letting Go
10 min • Chloe Dunagan
Surrender
2 min • Victory Jones
Breathwork For Acceptance
7 min • Chauna Bryant
3 Minutes To Calm & Peace
5 min • Ian D.
Release Emotions From Trauma
36 min • Lai Tattis
Energy Detox "Release"
16 min • Stressfit
Heart Chakra Healing Transmission
35 min • Carla Azuakolam
Anxious Attachment
13 min • Diane Linsley
A Journey Home
20 min • Lalah Delia
Ignite your Light - A Journey Home
60 min • Sommer Leigh
Conscious And Subconscious Breath
6 min • Felix Schaefer
Morning Pep Talk
4 min • Maryam Aishah
Silencing The Shoulds - For The Overwhelmed Soul
10 min • Naami Padi
SOS! Recovery From Shock, Crisis Or Fear
15 min • Beth Ciesco
Meet & Release Subconscious Fear Using Your Intuition (The Micro Method)
15 min • Chenae Carey
Dealing With Grief And Loss
4 min • Roxanne Darling
Anger Release
9 min • Migena Gjerazi
Cultivate Inner Gentleness: 15-Minute Softening
14 min • Sarah Blondin
Healing From The Past
30 min • David Gandelman
Rest
2 min • Betsy Johnson
Reparenting Guided Meditation - Deactivating Triggers
18 min • Fatima Farmer
Release Your Abandonment Fears And Find Safety
10 min • Annabel Cheeseman
Relax & Soften
8 min • Melissa A Taylor
Just Breathe
20 min • Rev. Skip Jennings
Heal The Mind And Body With Gratitude
30 min • Lisa A. Romano
Meditating Through Tough Times
2 min • Amy & Annabel
Harness And Heal The Heart Chakra
18 min • Carrie Suwal
Receive, Release, Relax Breath Meditation (20 Minutes)
20 min • Dr. Shelly P. Harrell
Feeling Fear? Regulate With Breath, Touch & Mindfulness
25 min • Hans van Veen
Affirmations Of Safety
9 min • Fiona Bennett
Releasing Fears Meditation
16 min • Kerie Logan
Journey To The Center Of Me: Rage
9 min • Brandy Beans-Woodard
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