Your Path To Wellbeing

Insight Timer

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Discover a holistic journey towards optimal wellbeing with this playlist dedicated to World Wellbeing Week. From soothing meditations to energizing movement, inmerse yourself in a harmonious blend of mindfulness practices that embraces every pillar of wellbeing.

Body Scan for Deep Relaxation

15 min • Camilla Sacre-Dallerup

Visualization & Manifestation Evening Meditation

15 min • Arielle Margalit Hecht

Vipassana (Basic) Meditation

15 min • Tara Brach

Guided Chakra Healing Meditation

19 min • Healing Haus

Let Journaling & Meditation Be A Life Raft In Challenging & Uncertain Times

19 min • Carolyn Ziel

Quick Compassion

13 min • Meg James

A Meditation for Setting Boundaries

17 min • Michelle Chalfant

Acceptance

12 min • David Gandelman

Heart Connection, Kindness & Gratitude

19 min • Sacha Stewart

Stress Less Check-In For Work

5 min • Andrea Wachter

Unwind

11 min • Fleur Chambers

Undoing Productivity Guilt

14 min • Sensei Paul David

Reset & Refocus With Gratitude

15 min • Lama Rod Owens

Spending Time In Nature

18 min • Mark Coleman

Sounds Of Nature: Ocean Waves

60 min • Pablo Arellano

Vinyasa Yoga Practice 1 (All Levels)

47 min • Rebecca Cohen

Releasing Tension: Hips

21 min • Paige Gilchrist

Inspired Movement: Becoming Unstuck

22 min • Glenda Cedarleaf

Boost Your Creativity

21 min • Darius Bashar

Cultivating Focus

9 min • Manoj Dias

Morning Flow

17 min • Tomek Wyczesany, Ph.D.

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Your Path To Wellbeing

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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