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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePractices in Portuguese
A collection of meditations by SIYLI teachers on various topics (in Portuguese)
Compaixão
20 min • Florbela Silva
Observar as Emoções
21 min • Florbela Silva
Gratidão
20 min • Florbela Silva
Prática de RAIN
20 min • Florbela Silva
Percepção Corporal
20 min • Florbela Silva
Atenção ao corpo (body scan)
15 min • Vasco Gaspar
Atenção à respiração
10 min • Vasco Gaspar
Do Mindfulness para o Heartfulness (com Pranahuti)
17 min • Vasco Gaspar
Tour pelos sentidos
17 min • Vasco Gaspar
Atenção Plena
18 min • Vasco Gaspar
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