Practices in Portuguese

Search Inside Yourself Leadership Institute
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A collection of meditations by SIYLI teachers on various topics (in Portuguese)

Compaixão

20 min • Florbela Silva

Observar as Emoções

21 min • Florbela Silva

Gratidão

20 min • Florbela Silva

Prática de RAIN

20 min • Florbela Silva

Percepção Corporal

20 min • Florbela Silva

Atenção ao corpo (body scan)

15 min • Vasco Gaspar

Atenção à respiração

10 min • Vasco Gaspar

Do Mindfulness para o Heartfulness (com Pranahuti)

17 min • Vasco Gaspar

Tour pelos sentidos

17 min • Vasco Gaspar

Atenção Plena

18 min • Vasco Gaspar

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