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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationResources for Coping with the Covid-19 Pandemic
Insight Timer offers an array of resources designed to help ease the stress caused by the challenges and uncertainties of the Covid-19 pandemic. While many exercises can help relax and redirect the mind during this difficult time, the resources gathered here directly address the experience of living through the present pandemic.
Re-Centering In Times Of Uncertainty
8 min • Alex Elle
Staying Calm In Times Of Change
17 min • Saqib Rizvi
Mountain Meditation
15 min • Andy Hobson
Releasing Coronavirus Anxiety
14 min • Giovanni Dienstmann
Facing Pandemic Fears With An Awake Heart
59 min • Tara Brach
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