Las Top del 2020 Para Niños

Insight Timer en Español

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Hemos reunido para ti una #seleccion de las #meditaciones para #niños más #populares del año. Escúchalas junto con tus #hijos para #despedir el #año2020 con #paz y #felicidad.

Cuento Rinoceronte Flok - Meditación Niños Para Dormir

16 min • Sandra Marin Gonzalez

El Peluche Calmado - Meditación para Hacer con Tus Niños

5 min • Heléne Berg

El Zapatero y los Duendes

7 min • Maria Fernanda Martinez

Relajación Muscular Progresiva Para Niños

15 min • Alejandra Villarreal

La Poción Mágica (Meditación)

5 min • Marta

Fénix, El Niño Del Desierto - Cuento Para Niños

11 min • Nayra Lemes Rojas

Historia de la Mitología Griega

19 min • Fundación Yo soy un Descendiente

Para Niños: Duermo Solito

15 min • Caminando desde el Alma

Yoga Nidra Para Niños

8 min • Virginia Blanco

Relajación del Cuerpo Para Niños

8 min • Elena Santos

Estimulando la Creatividad en Niños

7 min • Marisabel Gil

Mindfulness en Primavera - Para Niños

7 min • Maria Fernanda Morales

Afirmaciones Positivas Para Niños (Música de Pablo Arellano)

7 min • Andrea Halaby

Adonde Alumbra mi Linterna (Escaneo Corporal Para la Familia)

7 min • Alan Hecker

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder