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Las Top 10 del 2021

Insight Timer en Español

Te presentamos las #meditaciones más #populares de #2021 para que puedas realizarlas una vez más despidiendo el año y comenzando el 2022 en #paz y #conexión contigo misma/o.

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Meditación Guiada Para Dormir en 10 Minutos: El Método de las 3 Esferas

10 min · Malafama1981

Micro-Curso Para Practicar Tonglen

30 min · Òscar Carrera

Acepto y me Abro al Amor

19 min · Maria Nieto

10 Minutos Para Una Jornada De Trabajo Perfecta

10 min · Félix Torán

Resuelve tus Conflictos Internos

13 min · Feli García

El Mono y la Naranja

5 min · Cindy Vanessa Parra

Una Técnica Para Entrenar la Mente

14 min · Mariana García Pitol

La Alimentación: Una Mirada Consciente

14 min · Coco Crespo

Mettā Bhāvanā (Meditación Budista del Amor Benevolente o Bondad Amorosa)

24 min · Marta Mañero

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