Art of Living Mindfully Tracks

#1 - BCALM - Introduction To Meditation

5 min • BC Association for Living Mindfully

#1A- Relaxation Breath

5 min • BC Association for Living Mindfully

#2 - Taking Your Seat

5 min • BC Association for Living Mindfully

#3 - Long Body Scan

10 min • BC Association for Living Mindfully

#4 - Short Body Scan

7 min • BC Association for Living Mindfully

#5 - Mindful Awareness Of Breath

13 min • BC Association for Living Mindfully

#6 - Breath & Metta For Self

16 min • BC Association for Living Mindfully

#7 - Breath, Metta & Forgiveness

21 min • BC Association for Living Mindfully

#8 - Body Scan, Breath, Metta

29 min • BC Association for Living Mindfully

#9 - 3 Minute Breathing Space

3 min • BC Association for Living Mindfully

#10 - Sober

6 min • BC Association for Living Mindfully

#11- R.A.I.N.

11 min • BC Association for Living Mindfully

#12 - Beginning Anew

8 min • BC Association for Living Mindfully