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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation6th Section of Stephen Proctor’s 52 MIDL Trainings 23/52- Deconditioning Emotional Charge 24/52-Calming Mental Activity (Attraction & Aversion) 25/52-Expanding Awareness (Restlessness) 26/52-Using Touch Points (Mental Sluggishness)
MIDL Skill: Calming Mental Activity
45 min • Stephen Procter
MIDL Skill: Learning To Expand Awareness
45 min • Stephen Procter
MIDL Skill: Arousing Energy & Mindfulness With Touch Points
40 min • Stephen Procter
MIDL 15min 20 / 20: Calming Mental Activity
15 min • Stephen Procter
MIDL 7 / 7: Grounding in Calming
8 min • Stephen Procter
MIDL 15min 19 / 20: Expanding Awareness
15 min • Stephen Procter
MIDL 6 / 7: Grounding in Expanding
8 min • Stephen Procter
MIDL 3 / 7: Grounding in Touch
8 min • Stephen Procter
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