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Body scans for sleep & anxiety

Amit

Just what the title says :-)

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Brief Body Scan

4 min · Happiness Insight

Short Body Scan

4 min · Claire Villarreal, PhD

Body Scan for Sleep or Savasana

5 min · Laura Trimble-Thompson

Full Body Scan: Ease Anxiety

9 min · Sarah Kleiner

Basic Body Scan & Breath Awareness

10 min · Tara Brach

Guided Practice For Sleep

16 min · Luke McLeod

Decrease Anxiety & Increase Peace

16 min · Andrea Wachter

Body Scan

28 min · Lyndsay Lunan

Body Scan 30 Minutes

30 min · Dr. Elisha Goldstein

Body Scan Relaxation

7 min · Andrew Johnson

Bedtime Body Scan for Deep Sleep

27 min · Fleur Chambers

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