Healing Trauma

Becc

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These meditations and offerings can be useful in transmuting trauma. By facilitating love, kindness and release we provide the alchemy needed to become free.

Ho Oponopono

61 min • Inner Shift

Energetic Boundary Setting Breathwork

8 min • Molly Black

Healing Sponge Meditation

19 min • Belinda White

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

20 min • Chrissy Ortner

Healing Rain Meditation & Sacred Blessing

10 min • Becc

For Trauma Survivors: 3 Tips For A Positive Meditation

11 min • Becc

Enter Your Heart & The Now Moment

4 min • Becc

Peaceful Sleep

22 min • Kate James

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Healing Trauma

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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