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Finalizando o Dia

Marcel Catunda

A meditação, prática milenar de relaxamento, tem inúmeros benefícios, sendo a melhoria da qualidade do sono um deles. Ao fim dos nossos dias, devemos realizar um ritual noturno de gratidão e reflexão para nos prepararmos pra dormir e iniciar um novo dia ao amanhecer. Tomar um banho, usar roupas confortáveis, fazer alongamentos e meditar são coisas que podem te garantir uma ótima noite de sono.

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Antes de Dormir

9 min · Rafaella Castro

Calma e Serenidade Antes de Dormir

10 min · Patrícia Thomaz

Conexão Para Dormir Bem

7 min · Fernanda Tolenn

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