Beginner Recs

Shelly Sowell

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I created this playlist for all the groups I work with when people are beginning mindfulness or beginning again. This list includes teachers I return to time and time again. I’ve either been in a class, or worked with them, or had some experience where I believe their authenticity shines through. I hope you enjoy!

Gateway to Presence

10 min • Tara Brach

Letting Life Live Through You

16 min • Tara Brach

Relaxing into Sleep Meditation

14 min • Tara Brach

Basic Body Scan & Breath Awareness

10 min • Tara Brach

The RAIN of Self-Compassion

10 min • Tara Brach

Relaxing Into Awake Awareness

19 min • Tara Brach

Listen To The Rain

4 min • Susan Kaiser Greenland

A Steady Heart

13 min • Jack Kornfield

Loving Kindness Towards the Body

20 min • Trudy Goodman

Short Progressive Muscle Relaxation Practice

5 min • Meena Srinivasan

Body Scan For Body & Stress Awareness (MBSR)

9 min • Meena Srinivasan

Mindfulness Of Body

6 min • Meena Srinivasan

Being At Home Together - Jon Kabat-Zinn

17 min • Mind & Life Institute

The Nature Of The Mind

6 min • Venerable Thubten Chodron

Receiving Loving Kindness (Metta) Practice

30 min • Jessica Morey

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Beginner Recs

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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