The world's largest library of free guided meditations

Practices in Spanish

Search Inside Yourself Leadership Institute

A collection of meditations by SIYLI teachers on various topics (in Spanish)

489 people saved this playlist

Meditación Etiquetado de Sensaciones

11 min · Brian Salomaki

Concentración en la Respiración

7 min · Rafael Puebla

Atención Abierta

14 min · Rafael Puebla

Práctica Breve - Atención Enfocada

3 min · Rafael Puebla

Escaneo Corporal

12 min · Rafael Puebla

Meditación, Resiliencia y Liderazgo

7 min · Rafael Puebla

Atención Abierta en 3 Minutos

3 min · Cristina Martínez Ballestero

Práctica Básica de Atención Enfocada

11 min · Cristina Martínez Ballestero

Body Scan

32 min · Cristina Martínez Ballestero

Paseo Mindfulness

9 min · Cristina Martínez Ballestero

Serie Mindfulness y Trabajo: Minuto Para Llegar

2 min · Cristina Martínez Ballestero

Serie Mindfulness y Trabajo: Para y Re-Inicia en 3 Minutos

3 min · Cristina Martínez Ballestero

Metta - La Compasión Y La Bondad Amorosa

28 min · Dominik Ley

Escaneo corporal

46 min · Dominik Ley

Meditación sentada

44 min · Dominik Ley

Respiración Y Sensaciones De Momento Presente

15 min · Elizabeth Giraldo

Tres Respiraciones Conscientes

2 min · Juan José Carreras

Autocompasión (Meditación)

11 min · Juan José Carreras

Conciencia Abierta

7 min · Juan José Carreras

Mindful Eating

11 min · Cristina Martínez Ballestero

Escaneo Corporal (Body Scan)

11 min · Ines Diogo

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