The world's largest library of free guided meditations

Dance liberation

Karryn Kapoulitsa

A soul freeing cellular upgrade playlist to liberate the body, mind & soul. Move your body to shift beyond consciousness, remove any shields & just allow flow to take over #dance #move #upgrade #bliss #liberation

10 people saved this playlist

Equanimous & Oliwa - Alive Featuring Julietta (SaQi Remix)

4 min · Equanimous

Equanimous & Kiyoshi - Everything I Need

3 min · Equanimous

Dance Of The 7 Sisters

4 min · Deya Dova

Solstice Dance

20 min · Nathalie Marran

Loud Dance Meditation

37 min · Jude Gorini

Dance Out Your Freedom Playlist

38 min · Jude Gorini

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

M

Healing rhythms | Solfeggio healing Frequencies

Marcus Fung

N

Yoga Nidra - Soothing & Healing Nidras

Natalie Moon Yoga Nidra

L

Dance as Meditation

Lisa Weaver

M

🌟 Lofi Vibes Vol. 3 - A Fresh Batch

Marcus Fung

M

🌟 lofi vibes Vol. 2 - Soul Jazz Blues

Marcus Fung

T

Super Deep Relaxation

The Mental Level

M

🌟 World Dance Rhythms For the Chakras

Marcus Fung

K

Drumming

Kimberley Sheppard

D

Awareness Practice

Dora Kamau

D

Heart Practices

Dora Kamau

E

Meet / Competition / Feis Prep

Erin M

D

Freedom & Liberation

Dr. Ashley Ridley

M

✨ Your Gratitude is the Key

Marcus Fung

K

Yoga Bliss

Kimberley Sheppard

M

Drums & Percussion

Matias Borracine

T

Wealth & Abundance

Toon Muylaert

A

Mindfulness & Movement

A. C. Seiple

P

Groovy Tracks Amla Equanimous

Pixie WildFlower

A

Bliss

Andrea Lane

N

The Nutcracker And The Mouse King

Niina Niskanen

Trusted by 31 million people. It's free.

Get the Insight Timer app