Mindfulness & Movement

Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

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This playlist includes a mixture of psychoeducation and invitations to explore mindful movement. You can simply listen, play with mental imagery, draw, and/or move your body with the prompts in this playlist. These tracks were recorded to be enjoyed in order, starting with the introductory track. The track with spiritual integration is optional. Enjoy! #movement #move #embodiment #embodied

Mindfulness & Movement 1: Introduction & Overview

19 min • Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

Mindfulness & Movement 2: Exploring Safety & Yielding

19 min • A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Mindfulness & Movement 3: Exploring Boundaries & Push

17 min • Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

Mindfulness & Movement 4: Exploring How We Reach

16 min • Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

Mindfulness & Movement 5: Explore Hold & Pull

18 min • Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

Mindfulness & Movement: Exploring Spiritual Integration

19 min • Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

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