Le Scan Corporel

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Le #scancorporel est une forme de méditation et une technique de #relaxation issue de la #sophrologie et de la #pleineconscience. Cette pratique est un exercice imparable pour se détendre tout en se reconnectant au corps et à soi.

Scan Corporel

30 min • Mante

Scan Corporel (MBSR)

45 min • Beryl Marjolin

Scan corporel

23 min • leilaisrising

MBSR - Scan Corporel

45 min • Inken Dechow

Se détendre dans une conscience éveillée (Relaxing into Awake Awareness)

17 min • Tara Brach

Scan Corporel (Court)

22 min • Nathalie Tverdy

Scan corporel des sensations

18 min • Stephane Trouillet

Méditation scan corporel

20 min • Pascale Picavet

Sommeil Progressif - Rêve De Nuage - Balayage Corporel

23 min • Ellen Mouton

Scan Corporel

18 min • Edouard Murat

Scan Corporel Pour Illuminer l'intérieur

22 min • Jordan Sery

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