Las Top 20 del 2020 Para Afrontar el Covid

Insight Timer en Español

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Te presentamos una #seleccion de las #mejores #meditaciones para #respirar, #relajarse y #controlar la #ansiedad pudiendo asi #afrontar de la mejor manera la situación actual.

3 Minutos Para Calmar Ansiedad, Estrés o Tensión

3 min • Carolina Lasso

Plena Atención con la Situación COVID-19

44 min • Julio Parry

Resiliencia en Tiempos de Crisis

10 min • Feli García

Meditación de la Luz

10 min • Olga Betancourt

Piano & Silencio 1

15 min • Catalina Claro

Cómo Conducir la Energía a Positivo o Negativo

21 min • José Castorena

Paz Mental

9 min • Yoseph Garza

Liberación y Felicidad

9 min • Eugenia Meditation

Tu Lugar Seguro

12 min • Inspirit

Calma el Sistema Nervioso

10 min • Marta de la Hoz

Vive en Gratitud

6 min • Samantha Gyaltsen

Sanar el Miedo - Primera Meditación Sobre la Madre Diosa Tara

9 min • Gracia Jiménez

Abrir Caminos

13 min • Icara Fernandez

Encontrar Balance y Disminuir el Estrés Diario

10 min • Viviana Coach

Parar y Conectar con la Calma - Larga

15 min • Enrique Simó

Ansiedad Mindfulness

17 min • Carolina Saracho

En tu Respiración

14 min • Margaret Guerra

Desactiva el Estrés con Néctar Luminoso

11 min • Daniel Yvker

Reducir la Ansiedad y los Pensamientos Negativos

9 min • Maru Mutti

Aceptación y Calma Emocional

26 min • José Martinez

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder