Fundamentals of Breathwork

Insight Timer
9k people saved this playlist

Breathing is a basic bodily function and there are countless ways to do it that provide clear lungs, clarity of mind and other purposes that may serve you well. Inhale. Exhale.

Breathing Tool For Energy Clearing & Shifting

7 min • Libby Breathwork

Breathwork Meditation

12 min • Mirelle Gunn-Fevang

Breathwork & Chill

6 min • Alisha

Immune Boosting Breathwork (Pranayama)

14 min • Ben Holt

Energising Breathwork

6 min • Sam Jones

Breathwork Basics

12 min • MB Mannino

Introduction To Conscious Breathwork

15 min • Benedict Beaumont - Breathwork

Grounding Breathwork

5 min • Molly Black

Animal Magic - Conscious Breathwork Journey

35 min • Benedict Beaumont - Breathwork

Bedtime Breathwork

14 min • Hannah Brown

Breathwork ~ Earth

21 min • Damian Kai Norman

Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)

28 min • Ryan Bean

Breathwork For Stress Relief

11 min • Kimi Recor

Breathwork & Soundhealing

26 min • Kamila Duda

Rebirthing Breathwork To Raise Your Vibration

57 min • Karina Kalilah - Breathwork & Sound

Breathwork For Clarity & Relaxation

8 min • Libby Breathwork

Breathwork Meditation #2

22 min • Mirelle Gunn-Fevang

Breathwork For Healing

6 min • Alisha

Calming Breathing (Pranayama/Breath Work + Mindfulness)

7 min • Tatyana Kholodkov

Pranayama Breath Work

21 min • Cory Cochiolo

Breath Work For Self Connection

12 min • Katie Rogers

Morning Breath-Work For Energy

6 min • Larissa Hall Carlson

Softening With Breath Work And Mantra

9 min • Bodhi Samuel

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 35 million people. It’s free.