The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVagus Nerve Harmony
Soothe your body and mind with guided meditations designed to stimulate the vagus nerve, promoting relaxation, healing, and emotional balance. #vagusnerve
Vagus Nerve Trapezius Practice
6 min • Christie Vallance
Conscious Connected Breathing To Regulate The Nervous System
15 min • Prema Gaia
Vagus Nerve Stimulation Breathing Practice
11 min • Naomi Goodlet
Vagus Nerve Breathing Meditation
6 min • Camilla Sacre-Dallerup
Vagus Nerve Meditation
29 min • Chibs Okereke
Vagus Nerve Soothing
10 min • Christie Vallance
Vagus Nerve Activation, Healing Guided Meditation
30 min • Pura Rasa
Vagus Nerve Stimulating Soundhealing - Crystal Bowls
15 min • Kristof Lambregts - Akshara Soundhealing
Vagus Nerve Affirmations
10 min • Johnergy Healing
Vagus Nerve Voyage - Breathing Practice
8 min • Anthony Bradley
Nervous System Massage
15 min • Amanda Helen
Nervous System Recalibration
65 min • Lisa Erickson
How can we help?
Featured Playlists
Related Playlists
Trusted by 35 million people. It’s free.