Mindfulness & Self-Awareness (1-10 min)

Search Inside Yourself Leadership Institute

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A collection of short meditations by SIYLI teachers on the topics of breath, focused attention, and open awareness.

Breath Meditation with Counting

5 min • Kelly Werner

Three Conscious Breaths

2 min • Rafael Puebla

Short Mindfulness Practice - Focused Attention

4 min • Rafael Puebla

Mindful Leader - 6 Breaths

8 min • Deiric McCann, Genos

One Minute Guided Meditation

2 min • Komal Chopra

Moment To Center

3 min • Yana

3 Minutes Of Mindfulness

3 min • Ryan Grimes

Simply Stopping

5 min • Sean Fargo

Just One Cycle of Breath

7 min • Sean Fargo

Guided Breathing Meditation For Beginners

9 min • Sofia Borodulina

Focused Attention

2 min • Laurie Cameron

Mindful Breathing

4 min • Laurie J. Cameron

Open Monitoring

4 min • Laurie Cameron

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Mindfulness & Self-Awareness (1-10 min)

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

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Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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