Música Relajante para Dormir

Insight Timer en Español
1k people saved this playlist

Disfruta de un sueño profundo y reparador con esta selección de música relajante para dormir, incluyendo sonidos binaurales, música instrumental y sonidos ambientales.

Ocean Thunder Sleep Tone: 90 Minute Sleep Cycle (432Hz Binaural "Sleep Tone", Alpha,Theta & Delta Brainwaves, Isochronic Tanpura, Deep & Drumming Drones, Ocean Waves & Distant Thunder)

96 min • LBDharma

Deep Sleep - Always Beautiful Dreams

60 min • Home of Sleep

Sleep & Relax: Attract Abundance And Wealth With Binaural Beats (Sound Of Ocean Beach In Oregon)

18 min • Kevin Kockot

Sleep Meditation Music With Ocean Drum

69 min • Jan von Wille

Night Glowing (F)

30 min • Rolfe Kent

Deepest Miracle Music Sleep - Music For Meditation 432Hz

90 min • Healing Sleep Tones

Deep Sleep - Relaxing Blend Of Tranquility

71 min • Home of Sleep

Sleep & Relax: Stream Sparkling + Binaural Beats For Harmony, Peace And Relationships

15 min • Kevin Kockot

Sleeping with Angels

7 min • Pablo Arellano

Koshi Binaural Dream - Sound Healing Sleep

18 min • Ellen Mouton

Sleep & Refreshing Meditation (432Hz Binaural Tone, Drumming Drone, Soft Ocean Waves, Natural Whale Sounds & Songs & Koshi Chimes)

56 min • LBDharma

Path of Angels Piano Solo

75 min • Pablo Arellano

Beach Waves Relaxation Vibes

35 min • Lady Moonlight Meditation

Deep Sleep - Delightful Sweet Dreams

60 min • Healing Waves

Sleep & Self-Healing Activation: A 90 minute Binaural Sleep Cycle Journey (Binaural Delta & Theta Sleep Brainwaves, Isochronic Healing 528Hz Solfeggio & Restorative & Tanpura Drones)

93 min • LBDharma

Sleep & Relax: Unlock Your Potential With Motivation Music + Binaural Beats (Tropical Forest Stream)

20 min • Kevin Kockot

Definitive Sleep: Surrender The Day (Sound Bowls)

9 min • PAUSE + EXPAND

Surrender - Beautiful & Calming Violin Music

30 min • Kin - Calm Water Productions

Calm And Relaxation

58 min • Lady Moonlight Meditation

One Hour Of Relaxing ASMR Fire Crackling For Deep Relaxation

60 min • Lady Moonlight Meditation

2 Hours Of Sleep Piano For Rest & Relaxation

120 min • Darren J. Benjamin

Magic Sparkles

69 min • Blissful Relaxation

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 34 million people. It’s free.