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Música Relajante para Dormir

Insight Timer en Español

Disfruta de un sueño profundo y reparador con esta selección de música relajante para dormir, incluyendo sonidos binaurales, música instrumental y sonidos ambientales.

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Ocean Thunder Sleep Tone: 90 Minute Sleep Cycle (432Hz Binaural "Sleep Tone", Alpha,Theta & Delta Brainwaves, Isochronic Tanpura, Deep & Drumming Drones, Ocean Waves & Distant Thunder)

96 min · LBDharma

Deep Sleep - Always Beautiful Dreams

60 min · Home of Sleep

Sleep & Relax: Attract Abundance And Wealth With Binaural Beats (Sound Of Ocean Beach In Oregon)

18 min · Kevin Kockot

Sleep Meditation Music With Ocean Drum

69 min · Jan von Wille

Night Glowing (F)

30 min · Rolfe Kent

Deepest Miracle Music Sleep - Music For Meditation 432Hz

90 min · Healing Sleep Tones

Deep Sleep - Relaxing Blend Of Tranquility

71 min · Home of Sleep

Sleep & Relax: Stream Sparkling + Binaural Beats For Harmony, Peace And Relationships

15 min · Kevin Kockot

Sleeping with Angels

7 min · Pablo Arellano

Koshi Binaural Dream - Sound Healing Sleep

18 min · Ellen Mouton

Sleep & Refreshing Meditation (432Hz Binaural Tone, Drumming Drone, Soft Ocean Waves, Natural Whale Sounds & Songs & Koshi Chimes)

56 min · LBDharma

Path of Angels Piano Solo

75 min · Pablo Arellano

Beach Waves Relaxation Vibes

35 min · Lady Moonlight Meditation

Deep Sleep - Delightful Sweet Dreams

60 min · Healing Waves

Sleep & Self-Healing Activation: A 90 minute Binaural Sleep Cycle Journey (Binaural Delta & Theta Sleep Brainwaves, Isochronic Healing 528Hz Solfeggio & Restorative & Tanpura Drones)

93 min · LBDharma

Sleep & Relax: Unlock Your Potential With Motivation Music + Binaural Beats (Tropical Forest Stream)

20 min · Kevin Kockot

Definitive Sleep: Surrender The Day (Sound Bowls)

9 min · PAUSE + EXPAND

Surrender - Beautiful & Calming Violin Music

30 min · Kin - Calm Water Productions

Calm And Relaxation

58 min · Lady Moonlight Meditation

One Hour Of Relaxing ASMR Fire Crackling For Deep Relaxation

60 min · Lady Moonlight Meditation

2 Hours Of Sleep Piano For Rest & Relaxation

120 min · Darren J. Benjamin

Magic Sparkles

69 min · Blissful Relaxation

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