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Course: Reduce stress, increase wellbeing & ease

Peter Dawson

A curated list of Peter’s practices, that if followed in sequence may help #reducestress, increase #wellbeing & #ease & help you find greater #innerpeace. Try each practice at least once a day for 7 days before moving onto the next. Feel free to use any & all of the previous practices as often as required in addition to your current practice. May you be safe, may you be well, may you be happy

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Breathing For Reducing Stress, Anxiety & Increasing Clarity

10 min · Peter Dawson

Reducing Stress, Anxiety & Increasing Focus

8 min · Peter Dawson

Reduce Stress & Anxiety & Worry

16 min · Peter Dawson

Thank You

15 min · Peter Dawson

Deep Relaxation For Deep Sleep

28 min · Peter Dawson

Developing Internal Awareness, Focus & Peace (An Intro)

27 min · Peter Dawson

Reducing The Intensity Of Stress Anxiety & Negative Emotions

6 min · Peter Dawson

SOS: ABC (Acknowledge, Breathe, Choose)

1 min · Peter Dawson

Metta Gratitude

5 min · Peter Dawson

Create Your Wonderful Day

10 min · Peter Dawson

Self Compassion - Kindness For You

13 min · Peter Dawson

Acceptance, Forgiveness & Love; A Note To Self & All

21 min · Peter Dawson

Loving Kindness Metta

15 min · Peter Dawson

Sleep With Loving Kindness - Metta

63 min · Peter Dawson

Who Am I - The Witness

15 min · Peter Dawson

Gratitude For All

4 min · Peter Dawson

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