Anchoring the Senses

LJ
8 people saved this playlist

Practices which emphasize grounding ourselves in our breath, our senses, or our surroundings.

Foundations of Somatic Mindfulness

12 min • Danny Morris

Anchoring In The Present Moment

10 min • Jud Brewer, MD PhD

Mindful Breathing

14 min • Thich Nhat Hanh Legacy

Somatic Awareness & Embodiment Practice

17 min • Karine Bell

Trans Embodiment - Coming Home To Ourselves

15 min • Ray

The Emotional Body Scan

9 min • Dora Kamau

Quick Grounding to Relieve Panic, Stress, or Anger

6 min • Patty Hlava, Ph.D.

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