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Anchoring the Senses

Laura-Jane DeLuca

Practices which emphasize grounding ourselves in our breath, our senses, or our surroundings.

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Foundations of Somatic Mindfulness

12 min · Danny Morris

Anchoring In The Present Moment

10 min · Jud Brewer, MD PhD

Mindful Breathing

14 min · Thich Nhat Hanh

Somatic Awareness & Embodiment Practice

17 min · Karine Bell

Trans Embodiment - Coming Home To Ourselves

15 min · Ray Lewey

The Emotional Body Scan

9 min · Dora Kamau

Quick Grounding to Relieve Panic, Stress, or Anger

6 min · Patty Hlava, Ph.D.

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