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Pausa Para o Cafezinho

Insight Timer

Uma pausa pela manhã ou pela tarde para aproveitar um cafezinho e reconectar com a energia dentro de si.

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Pausa Transicional

3 min · Sabrina Müller

Autoconexão Para Qualquer Momento do Dia

8 min · Autoconhecer por Camila Capel

Mindfulness: Pausa para Alinhar o Foco

7 min · Josie Picanço

Pausa Para Centramento

3 min · Olga Durães

Pausa Produtiva

3 min · Mindful Academy

Trazendo o Foco Para o Presente Rapidamente

4 min · Joana Curado - Viver Yoga

Prática Simples para Relaxamento e Foco

5 min · Jorge Dellamora Mello - Koho

Curta Meditação Atenção Plena (5 minutos)

5 min · Mariana Rocha

Pausa

6 min · Celina Cantidiano

Pausa Respiratória

6 min · Jorge Dias

Pausa Criativa

4 min · Marina Neumann

Uma Pausa

12 min · Karla Pellicano

Pausa Suave

6 min · Mariana Marques

Pausa para Respirar

6 min · Marta Lopes

Pausa Compassiva

8 min · Mário Rodrigues

Pausa Consciente

4 min · Angela Vieira

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