Sleep or Deep Rest

Ume Leijon
3 people saved this playlist

First we start the basics; The evening before sleep. Followed by sleep meditations or bedtime stories. If we don’t sleep at least we rest

Evening Gratitude And Relaxation

6 min • Michelle Kerr

Evening Release Meditation

14 min • Raj Gorsia

Yin Yoga For Sleep & Deep Relaxation

41 min • Victoria Ucele

Evening Rest & Reflection

14 min • Angela Kontgen

Finding Your Safe Space

7 min • Nid Ra

Leaves Of Grass

23 min • John Siddique

Bedtime Reading: "Divine Embrace" Quotes From Sacred Texts

9 min • Glenda Cedarleaf

The Emperor's New Clothes

20 min • Alexandra Love

Peace On Earth

34 min • Andy Hobson

Light Up Your Touch Points For Sleep

22 min • Matthew & Chantal

Make Nothing Into A Problem

1 min • John Astin

Restful Body Scan

23 min • Keziah Gibbons

Yoga Nidra For Restorative Sleep

20 min • Kate James

Drift To Sleep

22 min • Andy Hobson

Restorative Sleep Meditation

17 min • Kate James

Peaceful Sleep

22 min • Kate James

Night Sky

18 min • Andy Hobson

Breathing Into Sleep

17 min • Bethany Auriel-Hagan

Breath Based Body Scan For Sleep

15 min • Vidyamala Burch

Breath Of Life (Sleep Ending)

29 min • Andrew Johnson

Deeper Sleep

32 min • Andrew Johnson

Sleep Practice For Self-Esteem

54 min • Linda Hall

Deep Trance Sleep Healing

60 min • Lisa Hubler

Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

120 min • Jason Stephenson

Deep Sleep For Increased Energy

24 min • Vanessa Loder

Lower Your Heart Rate For Deep Sleep

60 min • Maura ten Hoopen

Getting Back To Sleep (Original Version)

16 min • Amanda Penalver

Healing Darkness For Sleep

30 min • Jennifer Piercy

Bedtime Practice: Deep Somatic Rest

19 min • Derek Sheahan

Fall Asleep Fast (No Music)

32 min • Amanda Penalver

Deep Sleep: Yin Yoga Practice In Bed

19 min • Doris Müllner

Breathwork For Deep Sleep | 30 Minutes | Permission To Rest

32 min • Jenn Mansell

Fall Asleep Easily & Naturally

34 min • Matthew Young (Melbourne Meditation Centre)

A Binaural Beat Guided Sleep Practice

30 min • Dr Jeremy Alford

Sweet, Deep Sleep

22 min • Selena Lael

Sweet Surrender Bedtime Meditation

10 min • Jill Weston

Yoga Nidra : Deep Sleep Sanctuary

23 min • Debra Hall

Going Home In Sleep | Grounded Sleep Podcast Ep. 51

17 min • David Gandelman

Letting Go Of The Day - An Evening Wind Down Practice

21 min • Freebird Meditations

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 34 million people. It’s free.