The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCalming practices to prepare for lab/clinical
Pre-Shift Affirmations For Nurses & Healthcare Workers
5 min • Katharyn Havey
Soothe Stress & Anxiety Before A Big Test, Presentation Or Important Event
7 min • Lisa Abramson
A Mindful Meeting Starter
3 min • Tess Collard
Breathe The Tension Out
8 min • The Balanced Nurse
Practice For Healthcare Workers
4 min • Barbara Gibson
Self-Compassion Break For Healthcare Workers
10 min • Unseen Buds
Essential Service: Guided Visualization For Frontline Healthcare Professionals
12 min • Dora Kamau
Post-Work Destress
11 min • Katharyn Havey
Find Peace & Safety In Grounding
17 min • Ian Ritter Evolution
Managing Frustration With Technology
6 min • Robert Plotkin
Caregivers: Loving Kindness For Resilience
6 min • Larissa Hall Carlson
Focus Music - Relaxing Studying Music
60 min • Focus Mood
Courage To Face Your Fears
7 min • Ellen Hendriksen, PhD
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