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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSleep Playlist for Beginners by Hannah Reeves
This is a playlist to help you relax and slow your mind down before bed, after a long and tiresome day. I personally tend to overthink, making it difficult to fall asleep and wanted to find meditations that put my mind and body at ease. All of the meditations within this playlist are under 20 minutes, so they are especially good for people who are new to guided practice and want to start small.
Completely Relaxed For Sleep
18 min • Michael Mackintosh
Relax Into Sleep: Guided Practice
18 min • Mary Maddux
Breathing Into Sleep
17 min • Bethany Auriel-Hagan
Bone Deep Sleep
15 min • Jennifer Piercy
The Perfect Way to Get to Sleep
13 min • Tom Evans
Moon Connection
11 min • Jason McGrice
Guided Meditation for Sleep
10 min • Meg Cox
Mindfulness for Deep Sleep
10 min • Glenn Harrold
Ease Your Body And Mind Into Sleep
6 min • Liz Carlile
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