Celebrate Youth

Insight Timer
311 people saved this playlist

Great possibilities await the young - if only they can overcome their fears, self-doubts, and anything that keeps them from realising their full potential. Use this collection of talks and practices to support the youthful spirit within and around you. #InternationalYouthDay

Teens Anxiety Relief: Mountain Top

4 min • Julie Campilio

Advice To The Young

12 min • Tony Brady

Better Focus For Teens & Adults

7 min • Rebecca Smith

• undefined

Sadhguru On 'Youth and Truth:' Full Talk At IIM Ahmedabad

84 min • Sadhguru Jaggi

Stop, Breathe, Be - For Older Children & Teens

9 min • Susan Kaiser Greenland

Compassionate Body Scan For Teens

13 min • Karen Bluth

Journey to the Exuberance of Youth

6 min • Wacuri™ - Wake Up Curious

Stress! For Teens

11 min • Ariel Hardy

Confidence Affirmations For Kids And Teens- 2023 Update

13 min • Stefania Lintonbon

Overcoming Procrastination For Students

7 min • Colas Zibaut

Stress & Anxiety Practice For Teens

11 min • Nikki Rhodes

Breathing Meditation For Children And Teens

8 min • Mark Bertin

Keep Your MindUP With Kindness

4 min • MindUP | Goldie Hawn

Yoga For Young People

17 min • Lucy Weir

Teen 'Breathe Yourself Happy' Meditation

13 min • The Mindful Bee

Life Tips For Students

73 min • Sadhguru Jaggi

The Ocean Of Light For Teens

11 min • Ariel Hardy

For Students: Dealing With Exam Stress

8 min • Scott Langston

Focus on the Positive – Gratitude Practice for Children & Teens

8 min • Mark Bertin

A Gratitude Practice For Tweens & Moms

11 min • Jennifer Prokhorov

Meditation Advice For Teens

4 min • Ishar Keshu

Grounding For Teens & Adults

11 min • Children's Meditation with Julie Bond-Rowe

Kids & Teens: Concentration - Bells Session 2

16 min • Scott Langston

Teenagers

36 min • Glenn Ambrose

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 34 million people. It’s free.