The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAt Insight Timer we celebrate our diverse community in all our wonderful colours. Our teachers created these wellbeing practices to encourage self-love and healing, and to remind us there is joy in being queer, authentic, and in expressing and celebrating our true selves. Happy Pride! 🌈
Pride Empowerment Meditation
29 min • Sah D'Simone
QHM: Coming Out In Midlife, Pride, & Punishment
23 min • Dr Shannon Wong Lerner
Your Authentic Self
13 min • Justin Michael Williams
You Are Good
14 min • Davin Youngs
Inner Child Miracle Healing
19 min • Benjamin W. Decker
Pride Journey - LGBTQ+ Visualization
9 min • Michelle Sciarappa
Trans Embodiment - Coming Home To Ourselves
15 min • Ray
Quieting Our Loud Imposters + Inner Critics
10 min • Denise Shante
Queer Practice: Trust The Roots
17 min • Michael Lobsang Tenpa
Affirmations For Peace & Love For LGBTQ+
4 min • Annie M Henderson
LGBTQ 5 Minute Body Scan
6 min • Michelle Sciarappa
Breathing Body
11 min • Ùna Maria Blyth
Arriving In Wholeness & Self-Acceptance
16 min • Al Jeffery
I Am Worthy
7 min • Jonathon Stalls
Your Mind As A Screen: The Art Of Non-Discrimination
19 min • Christian Fanli Ramsey
Daily ‘I Am’ Positive Affirmations
15 min • Sah D'Simone
Imagine A World Where We All Belong
10 min • Christian Fanli Ramsey
Cleansing Gender-Neutral Bodyscan
19 min • James Hare
• undefined
Inner Child Morning Meditation
5 min • Dr Hannah Alia Joharchi
Queer Home Meditation: Visualize Safe Space Beyond Self
21 min • Dr Shannon Wong Lerner
Queer Practice: Reparenting Our Body, Speech And Mind
13 min • Michael Lobsang Tenpa
On Your Side
35 min • Kiam Marcelo Junio
Self Compassion Affirmative Meditation
5 min • Kars Dodds (they/he)
There's Nothing Wrong With You
19 min • Sah D'Simone
Breathing Space For Difficult Situations
6 min • Skylar Haven (they/them)
The Revolution Starts Inside
3 min • Justin Michael Williams
Queer Practice: Integrating Our Experience
14 min • Michael Lobsang Tenpa
Bloom: Immersive Sound Healing Experience
16 min • Davin Youngs
Cultivating Self-Advocacy With Meditation
11 min • Thor A Rain
Love Is Love Is Love
15 min • Rev. Skip Jennings
Rainbow Healing For LGBTQ+ Folks & Allies
32 min • Meg Gibbs
Anadromous - The Power & Spirituality Of Being Gay (LGBTQ+)
13 min • Jac Godsman
Flowing With The Breath In Savasana
13 min • Forbsie
Remember Who You Truly Are
12 min • Sah D'Simone
Loving - Becoming Buddha
11 min • Vikram Kolmannskog
Open & Arrive, Here & Now
18 min • Apollo Halley - Withyin Creative Wellness
Short Mindfulness Meditation For Beginners
6 min • Angelo Idrovo
Our Bill Of Rights
6 min • Azure Peace
Kabat-Zinn Body Scan Narration
44 min • Kevin Brasier
You Are A Gift - Accept Your Body And Sexual Orientation
9 min • Guri Sohal
Trusted by 35 million people. It’s free.