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Developing Resilience - Day 1 - Attention Is Power

9 min · Jay Chodagam

Guided Astral Projection: Beginner's Guide Astral Projection & Out Of Body Experience

51 min · Lucid Power Mind

Short Talk & Guided Meditation: Bringing RAIN To Fear

13 min · Tara Brach

5 Minute Guided Practice For Beginners

5 min · Saumya Mathur

Simple Soothing Yoga Nidra

23 min · Pennie Ludlow

Mindfulness In Isolation - Day 1

6 min · Kris Herbert

Short Anxiety First Aid

7 min · Julian Walker

Simple Meditation For A Deep Sleep

60 min · Robert Aceves

Discovery: Basic Trataka

30 min · Danielle Van de Velde

MBSR-Style Body Scan For Beginners

30 min · Chibs Okereke

Simple Vipassana For Mindful Awareness

13 min · Rachel Bennett

Your Autonomy - Part I Of The Journey Of Becoming

3 min · Maryam Imogen Ghouth

Introduction To Transcendental Meditation

19 min · Julie Aelbrecht

Autogenic Relaxation - Learn To Be Soothed By Your Own Voice

12 min · Laura Goldner, Psy.D.

Quick 5-Min Guided Mind Clearing & Recharge

5 min · Luke McLeod

A Quick Break

2 min · Brian Rightleg

Short Progressive Muscle Relaxation Practice

5 min · Meena Srinivasan

Trauma Healing - Start Where You Are

12 min · Dr. Megan Kirk Chang

Simple Practice For Letting Go

16 min · Erica Fullen

Simple Meditation For Beginners

9 min · Khentrul Rinpoché Jamphel Lodrö