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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMy favorites!
The best sounds I’ve found on Insight Timer.
Journey To Wu-Dang
16 min • Jonathan Fischer
Healing Music: 1111Hz 111Hz 11Hz Divine Healing Music
120 min • Enshrine
Tranquil Nature Sounds
44 min • Nature Sound Emporium
Bowie
6 min • Jacob Cole
Hang Pan Bliss
27 min • Pablo Arellano
Loving This Life - Happiness (Metta Practice)
15 min • Tara Brach
Three Hours of Pure Relaxation
181 min • Chris Collins
Radical Compassion - Part 1: Loving Ourselves & Our World Into Healing
55 min • Tara Brach
Sleep Meditation: Journey To The Night Sky
26 min • Naomi Goodlet
33 Bowls Tibetan Singing Bowls: Breathe
74 min • 33bowls
Positive Sleep Music For Empowering Your Mind & Body
30 min • Nordic Wood Relaxation
Purity of Spirit
65 min • Pablo Arellano
Unwind To Rest With Ambient Sounds & Raindrops - For Stress Relief & Sleep
120 min • Darren J. Benjamin
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