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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSoothing meditating music 🙏
Practicing the awareness of thoughts but not attaching to them , creating a self stories unless we need to engage our shadow sides . Pointless unless we ask deep question 🙋🏻‍♂️ of the meaning behind the thoughts . Noticing that any triggers are our emotions and friends and teachers . Embrace and give thankfulness
Calming Om Mani Padme Hum with Cello
10 min • Yann Stoneman
I Am Here
21 min • Swami Madhuram Puri
The Southern Sea
9 min • Garth Stevenson
14th Celestial Palace Of TAO
11 min • Cris Coleman
Devi Prayer
21 min • Craig Pruess
Theta Dimensions 20
20 min • Mindful Music
Earth Star Womb of Light
6 min • Cris Coleman
Dawn
12 min • Garth Stevenson
Where Could I Go
21 min • Swami Madhuram Puri
Palemote
5 min • Slow Meadow
Green Tara
5 min • Prashanti Paz
Nature Sounds For Focus: Autumn Rainfall
40 min • Owen
Moola Mantra Blessings
6 min • Prashanti Paz
Ireland With Acoustic Guitar & Cello
11 min • The Light Meeting
Nature Sounds: Campfire & Stream
60 min • Owen
Inner Peace
4 min • Beautiful Chorus
Day 14: To Dream
30 min • In the Flow
Day 15: Relax Into Sleep
25 min • Sacha Stewart
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