The world's largest library of free guided meditations

Dr. Qualls’s Recommendations

Lydia Ruth Qualls

Most often recommended meditations for my clients

8 people saved this playlist

Acceptance Of Emotions

14 min · Lucy Poole

Leaves On The Stream

11 min · Tommy Carr

Progressive Muscle Relaxation

4 min · Tegan O

Mindfulness For Releasing Anxiety

23 min · Glenn Harrold

Peaceful & Relaxed: Gratitude Meditation

15 min · Mellisa Dormoy

Relieving Anxiety - Feeling Grounded

10 min · Bethany Auriel-Hagan

Noticing & Acknowledging Your Emotions

10 min · Lama Rod Owens

Beginner Series: Body Scan

18 min · Nicole Chumsky, LMHC

61 Point Body Scan Meditation For Peaceful Presence

16 min · Julie Murphy Yogaressa

Wind Down From Work

5 min · Bree Janson

Loving Kindness Meditation

9 min · UCLA Mindful Awareness Research Center

Vagus Nerve Meditation

29 min · Chibs Okereke

Releasing Coronavirus Anxiety

14 min · Giovanni Dienstmann

Practice Presence With Sensation

17 min · Nkechi Deanna Njaka

Releasing Anxiety

18 min · Kate James

Non-Sleep-Deep-Rest

9 min · Jamie Clements

SOS Help For Stress & Anxiety

12 min · Tomek Wyczesany, Ph.D.

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet