The world's largest library of free guided meditations

✨🎑 Para dormir bem 🎑✨

Racìlle

Meditações voltadas para o relaxamento e uma boa prática de sono! Boa noite e bons sonhos!

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Vencendo a Insônia - Prática Para Dormir

19 min · Gabriel Menezes

Relaxamento com Cromoterapia

6 min · Bianca Vita

Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

103 min · Kenneth Soares

Meditação Como Dormir Bem

9 min · Pedro Bestler Marata

Meditação para Dormir e Ativar Sonhos Conscientes e Lúcidos com Freqüência de 432Hz

12 min · Pedro Bestler Marata

Meditação para Relaxar, Dormir Bem e Eliminar Insônia

8 min · Pedro Bestler Marata

Durma Com os Anjos

11 min · Pedro Bestler Marata

Meditação para Aliviar Ansiedade e Estresse e Equilíbrio Hormonal

9 min · Pedro Bestler Marata

Meditação da Lua Cheia - Limpeza e Alinhamento Energético

27 min · Pedro Bestler Marata

Convite ao Silêncio

4 min · Projeto Presença

Visualização para Relaxamento

11 min · Projeto Presença

SOS Insônia

13 min · Projeto Presença

Relaxe Agora

15 min · Projeto Presença

5 Minutos para Relaxar

6 min · Projeto Presença

Sono Tranquilo e Reparador

10 min · Ligia Miranda

Gratidão para Dormir um Sono Reparador

8 min · Italo Leal

Hackeando seu Sono para Dormir Melhor

9 min · Italo Leal

Relaxamento Guiado | Soultalk

14 min · Malu Reynaud

Dicas para um Sono Restaurativo | Podcast

15 min · Malu Reynaud

Meditação para Relaxar e Dormir Melhor

19 min · Mirelle Serra

Meditação para acalmar a mente

9 min · Mirelle Serra

Meditação de Relaxamento

9 min · Daniela Lee

Durma Bem e Profundamente

68 min · Juliana Tamietti | Canal Meditando

Meditação para Dormir Quando Não Estiver Bem

60 min · Juliana Tamietti | Canal Meditando

Durma Bem Recebendo Sorte e Bençãos

60 min · Juliana Tamietti | Canal Meditando

Meditação para Acalmar a Mente

5 min · Juliana Lotumolo

Meditação de Relaxamento

13 min · Juliana Lotumolo

Meditação para Relaxamento e Calma

13 min · Juliana Lotumolo

Meditação Guiada Para Acalmar a Mente

5 min · Juliana Lotumolo

Meditação - Três Minutos para Acalmar a Mente

5 min · Juliana Lotumolo

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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