The world's largest library of free guided meditations
Breath work, retention, super ventilation
William Bishop
Guided breath work practices. Along with all the benefits described by the teachers, these practices allow for the observer to watch the activation of the central nervous system- with practice, we can overcome automatic behavioral responses to sympathetic activation
Immune Boosting Breathwork (Pranayama)
14 min · Ben Holt
DMT Alkaline Breathing 3 Guided Rounds (Jungle Edition)
6 min · Daniel Vadnais
Introduction To Super Ventilation Breath Work With 432Hz
15 min · Ryan Bean
SOMA Awakening Protocol
22 min · Niraj Naik
DMT Alkaline Breathing | 3 Rounds
11 min · Alisha
Dynamic Breathwork (Immune Boosting Pranayama) 2.0
21 min · Ben Holt
Breathwork: Kapalbhati (80 Breaths Per Minute With Music)
3 min · Jonathan Felix
Breath Of Fire - Energizing Breathwork Flow
6 min · Ben Holt
Breathwork Session To Feel More Love
19 min · Alisha
Morning Breathwork With Shamanic Drums
10 min · Anastasia Bellone
Introduction To Hypoxic Breathing To Calm Anxiety
9 min · Ryan Bean
Kundalini Practice For Releasing Emotions From The Past: Part 2
12 min · Wah Khalsa
Square Breath - Box Breath
3 min · Veda Spidle
Nawa Sankya Pranayama: For Energy & Focus
4 min · Rachel Garbary
Breath Work - SOMA Hyper Dose
21 min · David Florence - Evolution of Dave
Return: AUM (OM) Mantra
20 min · Danielle Van de Velde
Pranayama Practice
14 min · Jennifer Taylor
Daily Dose: SOMA Breath (Funky Version)
18 min · David Florence - Evolution of Dave
Discovery: Extended Nadi Shodhana
15 min · Danielle Van de Velde
Breathing To Create Psychological Shift Of Experience - Polyvagal Theory
10 min · The BioMedical Institute of Yoga and Meditation
Guided 4-7-8 Breathing to Relieve Stress and Anxiety
8 min · Alisha
Soundbath For Stress Release - 10 Min Daily Insight
8 min · Sonic Yogi
Immune Boosting Breathwork 2.0 (Daily Practice)
18 min · Ben Holt
Altered State, Shamanic, And Alkaline Breath Work
23 min · Ryan Bean
Breath Magic: Your Nervous System Re-set
9 min · Julian Walker
Shamanic Breathwork Music
11 min · Tom & Inga
Vagus Nerve Stimulation Breathing Practice
11 min · Naomi Goodlet
Xi Breathing
10 min · Rachel Fearnley
Breathwork Meditation
12 min · Mirelle Gunn-Fevang
Breathwork To Detox And Release Stress
10 min · Sam Jones
DMT Breathing 5 Rounds
24 min · Tim van der Vliet
Breathwork Morning Routine
15 min · Emil Nylander
Euphoric Breathwork (DMT Release)
12 min · Ben Holt
Foundational Breathing (Instant Relaxation)
13 min · Ben Holt