Desde México

Insight Timer en Español
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Estamos muy agradecidos por nuestra maravillosa comunidad mexicana de maestros y meditadores, aquí compartimos una muestra de su hermoso trabajo, que lo disfruten.

Tu Dimensión Espiritual - podcast

7 min • Cristina Babatz

ZEN, 8 Minutos Para Liberar El Estrés

8 min • Adriana Aranzábal

Llama verde

11 min • Leticia Ramos

Nuevo Yo

7 min • Juan Lucas Martin

Chillax

13 min • Dan Yvker

Meditación Guiada Desde el Corazón

11 min • Pablo Arellano

Agradecimiento

9 min • Ale Ontiveros

Equilibrio en tu Mente

23 min • Mars Yogi

Meditación de Sanación - Alineación De Chakras y Energía

28 min • Liz Domínguez

Decreto de Amor Propio Para Mejorar las Relaciones de Pareja

4 min • Vivian Hintz

Práctica de Relajación Contra el Estrés y la Ansiedad.

13 min • Ara Marz

Cierra Ciclos y Libera tu Alma

9 min • Alana

Atención Plena a La Respiración

11 min • Yolanda Padilla Velázquez

Me Dejo Ir; Estoy en paz

8 min • Moni Morett

Soy Una Red De Luz

13 min • Kareli Rojas

Llena tu Cuerpo de Salud

11 min • Lupita Cuellar

Guitar Gentle Love

21 min • Pablo Arellano

Eternal (Slow Piano)

28 min • Pablo Arellano

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Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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